<From Monash University>
(DAY 2)
https://www.smilingmind.com.au/
MINDFUL EATING
1.make the eating time
2.take the time
3.mindfully engage your all five senses: eating slowly, chewing well
And so, Take time to notice and feel the texture, sounds, aromas, flavors and the colors of the foods in front of you
Mindful to the atmosphere, think about the company from where the foods come
And so, be more easily sensitive to itself
And so, this allows you to fully be present, get the most enjoyment, and pleasure put of the foods
4. Ask yourself “am I actually physically hungry?”
If you’re mindless snacker, and tend to eat just for boredom or out of habit, take a time to connect with and ask for your body
Incorporating mindfulness meditation including to mindful eating makes you relieve from stress, anxious, depressed and triggered.
And we can feel extremely vulnerable during these states and foods come to be our medicate or our comfort.
GENERAL REMARKS
People, who achieved successfully at the peak, is the one, he concentrates just on the present, doesn’t feel anxious for the future. Paradoxically, he wins the best result in the future than the others.
(People who are focused on the present moment are calm and perform best because when fully engaged in their task there is no room for worry about the outcome.
Focusing not on the results, but on the process
https://youtu.be/dRyVJ1lfJwQ