Download Or Read Online How to Be Nice to Yourself: The Everyday Guide to Self-Compassion: Effective Strategies to increase Self-Love and Acceptance By Laura Silberstein-Tirch, PsyD Full Pages.
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Practice deep self compassion with a wide range of strategies.Today's the day to start loving yourself. How to Be Nice to Yourself makes it simple to start practicing self compassion with a wide variety of techniques and strategies that anyone can learn.??Filled with easy-to-use advice drawn from a variety of sources - including meditation, mindfulness, and acceptance and commitment therapy - this book will help you find the right way to start feeling good about yourself.??How to Be Nice to Yourself: The Everyday Guide to Self Compassion includes:??Proven Strategies - Learn a variety of ways to practice self compassion daily - with meditations, writing exercises, and more.?Practical Advice - Bring self compassion to your thoughts, emotions, and actions with exercises that can easily be applied to your daily life.?Personalized Approach - Customize your self compassion practice with a personalized plan based on what matters to you and the kind of changes you want to see.?Start loving
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