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Through this synthesis of kriya yoga, presented in this book, you will discover a path to your true self. Although, the real meaning of these words can be known only through direct experience. This inner knowledge is accessible to all who have a spiritual practice. Followers of all creeds may practice these basic yogic techniques, which develop human potentialities for living fully aware of ourselves. If you practice this yoga daily, with deep attention and perseverance, you will discover the Reality. Those who are steadfast will ultimately be lifted into the realm of the Cosmic Consciousness.
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