"PDF_ The Autoimmune Paleo Cookbook: An Allergen-Free Approach to Managing Chronic Illness (US Version)
Heard about AIP but don't know where to begin? The Autoimmune Paleo Cookbook has been the trusted resource for thousands of people transitioning to the Autoimmune Protocol (AIP), an elimination diet that many with autoimmune disease have found helps support their best health. It consists of an elimination phase where both inflammatory foods are removed and nutrient-dense foods are added, and a reintroduction phase so you can discover your unique sensitivities to certain foods. If you are looking for a book that contains everything you need to get started, look no further - Mickey has used her background as a personal chef to help set you up for success on your AIP journey. With delicious recipes your family will love, meal plans, shopping lists, and protocol guidance, you can't go wrong! Here is a little taste of what you'll find inside this complete guide to the Autoimmune Protocol: Foods to Include & Avoid The book includes handy lists of foods
"