2/15 2017
FS
1*7 205
1*5 220
1*3 230
1*245
1*255
WOD
AMRAP8:
40 DU
10 T2B
10 FS (135)
S 6
bouus
3R for Max in 1min :
(rest:15sec b/w each, 1min b/w R)
DL hold (225)
hang knee tuck
plank
FS
1*7 205
1*5 220
1*3 230
1*245
1*255
WOD
AMRAP8:
40 DU
10 T2B
10 FS (135)
S 6
bouus
3R for Max in 1min :
(rest:15sec b/w each, 1min b/w R)
DL hold (225)
hang knee tuck
plank