2/17 2017
every 90sec for 7R:
1 BS (3sec pause in bottom)
230 235 240 245
250 255 260
every 120sec for 4R:
5 BS (275)
WOD
3RFT:
30 Alt pistol
15 DL (225)
S 5:46
every 90sec for 7R:
1 BS (3sec pause in bottom)
230 235 240 245
250 255 260
every 120sec for 4R:
5 BS (275)
WOD
3RFT:
30 Alt pistol
15 DL (225)
S 5:46