11 minutes ago - PDF READ Calm: A Day and Night Reflection Journal Inner World | MANAGE YOUR STRESS Scientists have found that focusing on feelings of contentment and satisfaction can counter stress. PAUSE AND REFLECT Between juggling work, family, and other commitments, stress and anxiety are common experiences for most people. Journaling can help. CULTIVATE HEALTHY HABITS Improve your overall sense of wellbeing and cultivate healthy habits that promote a balanced and calm life. JOURNALING MADE EASY Guided prompts, forms, and checklists make it easy to check in with yourself, your thoughts and feelings every morning and night. DAY JOURNAL Track and analyze your progress over days. This journal is the perfect size big enough to capture thoughts and small enough to travel with you. A SOOTHING GIFT Give the gift of comfort and calm. Calm A Day and Night Reflection Journal Gratitude A Day and Night Reflection Journal Mindfulness A Day and Night Reflection Journal Meditation A Day and Night Reflection Journal SelfCare A Day and Night Reflection Journal Recharge A Day