13 minutes ago - PDF Healing Trees: A Pocket Guide to Forest Bathing | Take a walk in the woods to find yourself. This book is intended as an easy approach to forest bathing, a concept that is now making its way into health and wellness practices. Part spiritual guide and part practitioners handbook, this accessible, practical, positivityrich book is designed to be taken on every walk to encourage mindfulness, contentedness, and presence in the moment. Written in a beautiful, encouraging style by a highly qualified and mediagenic author, the book also contains amazing handdrawn illustrations of forest scenes.