18 minutes ago - PDF READ ONLINE Athletes in Aprons: The Nutrition Playbook to Break 100 | Your age is a given. Growing old is a choice.Athletes in Aprons is an uncomplicated playbook that puts longevity in your control. Armed with the right training, tools, and tips, you can control how well you feel, curb how fast you age, and live your most functional life. You'll gain an understanding of the causes behind and growing old and , so you can adjust the way you live. Although based on science, it's written in a language that great sports minds comprehend that is, just some straight talking from their coach (me) and no overthetop technical jargon. and nbspAthletes in Aprons and nbspincludes* and nbsp The top eight mechanisms that disrupt the healthy aging process* and nbsp An easy and effective plan designed to keep your body strong and functional* and nbsp A daily nutrition framework of essential foods to eat for optimum health and for supplementing your workouts* and nbsp easy, whole food recipes * and nbsp Simple tactics that guide your eating patterns to boost your