2 minutes ago - READ PDF The Sleep Workbook: Easy Strategies to Break the Anxiety Insomnia Cycle | A few of the helpful strategies to improve sleep Working Through Anxious Thoughts In order to change our thoughts, we must first identify those thoughts that cause discomfort and lower our selfconfidence. Once we have identified them, we can begin the stepbystep process of challenging and altering them through reason, which may sometimes conflict with our core beliefs. This is a powerful coping skill and can help you deal with intrusive thoughts. Become Aware of Your ThoughtsIdentify Negative/Inaccurate ThinkingReshape Negative/Inaccurate ThinkingReread and Rerate Your Thoughts CBTI There is Help for Insomnia Our behaviors around sleep have the potential of helping us get to sleep and stay asleep at night. These behaviors will also involve our daytime activities. When we make sleep a priority, we learn to balance those things that can reduce our ability to get to sleep and stay asleep with those activities that can promote good sleep. CBTI works with the following factors. Sleep