19 minutes ago - PDF The Easy 5 Ingredient Bariatric Cookbook: 100 Postsurgery Recipes for Lifelong Health | Sample four of the many recipes found inside Saut?ed Lemon Asparagus with Almonds Asparagus is a fresh spring vegetable with few calories and a gorgeous green hue. Here it is saut?ed with complementary bright and nutty flavors of lemon and almonds to bring out its tender crunch. Warm Zucchini and Farro Salad with Toasted Walnuts Revel in this dish?s texture combinations roasted zucchini, eversochewy farro, and decidedly crunchy walnuts. If you?re eating in Phase , omit the walnuts. Double Berry Burst Shake This shake probably includes items that you already have in your pantry. What could be easier than ?shopping? in your own cabinets? These ingredients are postop staples that will make delicious shakes over and over again. NotSoSpicy Pork Larb Larb isusually very spicy, very tangy, very fresh, and made with a very long list of ingredients. This strippeddown version captures the interplay between the ingredients but is perfectly suited for a postsurgery diet.