9 minutes ago - PDF Make the Pool Your Gym, 2nd Edition: No Impact Water Workouts for Getting Fit, Building Strength, and Rehabbing from Injury | Make a splash in your fitness journey with this easytouse, stepbystep guide to pool aerobics from bestselling fitness author Dr. Karl Knopf.Once used primarily for rehabilitation and exercise for seniors, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories for people of all agesall without the strain and trauma of landbased activities. With stepbystep instructions and clear photos, this flexible training tool will introduce you to the noimpact, totalbody benefits of water exercise, includingImproving muscular strengthIncreasing flexibilityEnhancing cardiovascular fitnessAlleviating painRehabilitating injuriesAnd more!Whether youre a nonswimmer, an elite athlete, or someone with a chronic condition, Make the Pool Your Gym shows how to create an effective and efficient workout best suited to your needs.