Daily sedentary, the body slowly become stiff and bloated, 39 weight loss editor suggested that every day do the following exercise to lose weight, fast fat burning, easily create beautiful curves.
Method / approach
Exercise to lose weight, eliminating a lower body edema
This action can make easy to stiffen the cervical, thoracic, lumbar and other parts of full motion, break the lump. But, slowly activity of bone and joint around, can promote the blood circulation around the pelvis, remove the lower body edema. When you get up in morning and evening before going to sleep, or to feel tired to do, can be refreshing, eliminate stress.
Step1
Figure kneeling on the cushion, hands were on the mat. Confirm whether the hands and legs and cushion vertically.
Step 2
Side suction side, chin up, eyes look to the ceiling with. The coccyx also toward the ceiling, waist abdomen under pressure, straight back.
Step3
While breathing out, side bend waist spine, rather, line of sight look to the coccyx, fully stretched neck. Repeat 1-2 fifteen.
2 day diet japan lingzhi slimmingExercise to lose weight two, promoting abdominal circulation
Physical decline will cause visceral disfunction. The belly is located on the body 's center position, has many important visceral organs. Abdominal internal circulation is poor, will cause metabolism is low, poor detoxification, constipation and other issues, connected with the body shape is severely affected. This exercise to lose weight by pressing the chest, not only can activate pulmonary function, but also achieve the effect of breast. On weekdays there Camponotus habits of people also have the role of correction, no matter who finished can feel the abdomen waist variable light a stretching exercise.
Step1
Sit on a cushion. Set up the knees, hands on the mat.
Step 2
While breathing out, while slowly backward right knees, palm press cushion, the chest to launch.
Step 3
Side suction, while recovery step1 posture, then turn left to do like the Step2 action. Left and right respectively, repeat 10 times