The following set of yoga to lose weight,thin body effective, but also training temperament. Following yoga teacher to practice.
Action
Asana decomposition: let us stand to the end of the mat, with his hands clasped in front of small arms is maintained, in parallel with the ground, back upright, feeling breath smooth smooth.
Feel: This is a very relaxing yoga posture, without any difficulty, but we can make the airway becomes unobstructed, if alone as asana more suitable with abdominal breathing to do, we can also use it to do one-stop meditation.
Exercise two
Asana decomposition: inspiratory, arm extending upwardly, feel big arm immediately behind the ear, the lower jaw slightly raised, breath, on top of the hip, upper body and head back. ( keep a breath ) inspiratory, rise, drive the body back.
Feel: I personally don't like this position, because the body back will feel breathing difficulties, there is a little uncomfortable, but my friends will find me almost every day to do this exercise, because it can quickly reduce our waist meat, I think it is fleshy female students must learn a position method of.
Exercise three
Asana decomposition: breath, body forward and down, you can, with our hands against the foot on both sides of the ground, with the forehead to touch our calf tibial posterior thigh, feeling very nervous, must keep the knee erect and smooth breathing. Do your best, will head the natural down, relax, let the fresh blood to nourish our face and head.
Feel: I love yoga asana, because it can be very good to stretch our legs curve, a thin leg effect, is very suitable for me. ( see! Don't spread! Also, if you belong to the night of excitement or severe hair loss, it is your savior.
Exercise four
Asana decomposition: inspiratory, bending the knees up, hands paste. Exhale right foot back, step out, right knee and foot paste. Suction head, drive the body upright, as far as possible to the downward pressure on us, breath, body back, both hands can be placed on the left knee, pay attention to keep a good balance. Suction head, drive the body back.
Feel: this exercise is to grasp the balance, when just beginning to do feel shaky, I once was when the class fell, it is a disgrace! But girls can do more, because it can enhance the breast line, preventing breast ptosis, also can prevent neck wrinkle.