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"get [PDF] Download Embodied Healing: Somatic Therapy Practices for Everyone
One of the fundamental concepts in somatic therapy is the idea that the body and mind are interconnected. Our bodies have an innate wisdom and hold invaluable information about our experiences, traumas, and strengths.Somatic therapists work with clients to help them develop an awareness of their bodily sensations, movement patterns, and postures, as these can provide important clues to our emotional and psychological states.When we experience overwhelming events or chronic stress, our bodies may respond by contracting and holding tension.This can lead to physical symptoms, such as chronic pain, as well as emotional and psychological difficulties.Somatic therapists use various techniques, such as body scanning, breathwork, and gentle movement, to help clients release this trapped energy, allowing for healing and a sense of wholeness.
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