Everyone Can Increase Their Vertical Jump
The vertical jump has become a standard measure of athletic ability and performance, making vertical jump training a must if you want to compete as a serious athlete. The good news is that nearly everyone can significantly increase their vertical jump with the proper training and exercise.
Whether you want to learn how to slam dunk, you want to jump higher, or you just want to increase your athletic ability, you can with the proper jump training program. Hard work, dedication, and the proper knowledge is all you need to start flying head and shoulders above your competition.
Doing the Wrong Exercises can Prevent you From Increasing your Vertical Jump
Unfortunately many athletes use old out dated programs in an attempt to increase their vertical jump, harming their jumping ability. Knowing what exercises should be avoided is just as important as learning and performing the correct exercises. The days of doing endless calf raises are over. If you want the best results you have to use the best training programs.
Getting the Best Information
Using both my experience as a competitive athlete and my knowledge of exercise science, I have complied a list of the best jump training programs on the market toady. These are the programs that I have found to be the most effective at increasing your vertical jump quickly and efficiently.
What I Look for When I Review a Program
When you are choosing a jump training program make sure it covers multiple areas of jump training. The best jump training programs will cover jump training from multiple angles, not just exercise.
Does the Author Understand the Principles of Jump Training In other words, are they qualified to be giving you advice. Do they work with athletes in real life? If so, it stands to reason that they can give quality advice online. You can learn a lot by just listening to what they are telling you. If the programs promises sound ridiculous, like add 6 inches in 60 minutes, then the program is probably ridiculous.
Does the Program Teach You About Multiple Areas of Jump Training As we learn more and more about exercise science trainers are discovering that elements like diet and rest are just as important as the exercises themselves. Ignoring other aspects of jump training is the biggest short fall of most jump training manuals. Using a well rounded complete program is critical to achieving your maximum vertical jump quickly and effectively.
Is There Additional Support Anytime you learn something new you are going to have questions. It’s important to have someplace to go, or someone to ask, that can answer those questions for you. If you have support while you are working through your program you will be more likely to succeed.
Additional Bonuses While I wouldn’t recommend buying a program just for the bonuses some of the current jump training programs offer you some very cool bonuses.
Read my reviews of the Top Jump Training Programs.Something Cool I Wanted to Share with You: Vertical Jump Analysis Software
While doing these reviews I came across the perfect tool for coaches, athletic programs, or even hard core athletes, to analyze their athletes vertical jump. It’s not a jump training program, it’s a computer program, where after completing a series of maximum lifts assess your strengths and weakness identifying areas that need improvement. The program then suggest an exercise program to specifically target that athletes weakest areas. It’s a very cool program called Vertical Mastery
Click Here to Read my Full Vertical Mastery Review
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