ヘルシー料理！ healthy food
朝はケールとリンゴとほうれん草のスムージを作ったよ！
I made Kale,apple and spinach smoothie in the morning!
そのあとおやつとして黒豆！！
これ、はまるよ！！
Later on, I snacked on black healthy beans. It is very tasty!
サラダはランチで食べたよ！
レタス、トマト、大好きなオリーブ、ヤシの実、
かぶ、カッテージチーズ、サイドにズッキーニ！
For lunch I had this salad with lettuce, tomato, olives, palmito, radish, cottage chees and some zucchini in the side.
スナックはドライフルーツとナッツをつまんで。
I had some dry fruit and nuts as a snack before dinner...
最近、寒くなってきたから
夜はよくスープを食べてるよ！
やさしいし美味しいよね！
今回の具材！
Recently I have been eating soup for dinner since it has been pretty cold.
I like soups because it is feeling and light!
And that is what I used for my soup!
ポテトとお肉はラムを入れてごまスープ！
おいしかった！
I put some potatoes and lamb for my sesame soup! I loved it!
今日の音楽は Wale feat Tiara Thomas - Bad
ゆっくり聞けるね！このインストロ好き！
Today's song Wale feat Tiara Thomas - song: Bad
I love the instrumental. Chilling
Juliana Minato
I made Kale,apple and spinach smoothie in the morning!
そのあとおやつとして黒豆！！
これ、はまるよ！！
Later on, I snacked on black healthy beans. It is very tasty!
サラダはランチで食べたよ！
レタス、トマト、大好きなオリーブ、ヤシの実、
かぶ、カッテージチーズ、サイドにズッキーニ！
For lunch I had this salad with lettuce, tomato, olives, palmito, radish, cottage chees and some zucchini in the side.
スナックはドライフルーツとナッツをつまんで。
I had some dry fruit and nuts as a snack before dinner...
最近、寒くなってきたから
夜はよくスープを食べてるよ！
やさしいし美味しいよね！
今回の具材！
Recently I have been eating soup for dinner since it has been pretty cold.
I like soups because it is feeling and light!
And that is what I used for my soup!
ポテトとお肉はラムを入れてごまスープ！
おいしかった！
I put some potatoes and lamb for my sesame soup! I loved it!
今日の音楽は Wale feat Tiara Thomas - Badゆっくり聞けるね！このインストロ好き！
Today's song Wale feat Tiara Thomas - song: Bad
I love the instrumental. Chilling
Juliana Minato