Specialist of diets and expert, if all of the studies have demonstrated that a vegan diet is the healthiest diet, and it can fight more serious illnesses and wiped out just like the heart, diabetes and even cancer food natural vegetation-free of hormones and preservatives, and thus lowers cholesterol and pressure blood then we can stop the medication completely when we get to the rates of health, in his book your food your treatment, the body burns calories, according to the level of activity since we live in the era of inactivity and laziness instead of walking, and use the remote in everything in our lives, and I said movement of the body, which led to the accumulation of fat and thus increases cholesterol. Which leads to blockage of blood vessels, then we are forced to resort to medication, which may lead to renal failure.
Specialist of diets and expert on Lean And Lovely Program Review official website: http://health.reviewship.com/lean-and-lovely-program-review-is-neghar-fonooni-a-scam/
What is the plant?
Is a diet consisting of vegetables, fruits, legumes, cereals, and all that is plant and planting in the ground and the ground and walk away completely from all animal products in all its forms, including that plant a little fat and a lot of fiber and vitamin and minerals therefore it improves a person's health rapidly and decrease weight and increase immunity as well.
Stages of the plant system set your goal first:
Heart patient emphasizes that we must follow a strict vegetarian and stay away once and for all so fat and vegetable oil until the situation improves, then the arteries can add oils to eating fish.
Diabetic: we must also stay away from starches such as white flour and rice, pasta and stay away from some of the fruits of high sugar and can eat carbohydrates composite fiber-rich, such as the exact full grains, legumes, vegetables, dark-green, citrus, potatoes, berries, tomatoes, fish, nuts, unsalted.
Cancer patient: must a lot of vegetables, which fights cancer, such as broccoli, cabbage and vegetables with dark green fruits such as strawberries, raspberries, whole grains, legumes, green tea, ginger and turmeric with follow a strict vegetarian because it increases the body's immunity, which helps to fight diseases.
As for the patient's obesity: the fastest way to lose weight is a vegetarian diet with the addition of the fish-rich omega-3, such as salmon, whole grains, sesame and nuts unsalted and pulp and peanuts unsalted increases the sense of satiety and thus helps to continue the diet for a long time.
Studies have shown that eating a large proportion of calcium helps to reduce the weight and the addition of Yogurt and yogurt twice a day is very useful natural, green tea helps to increase the rate of fat burning and can eat 3-5 cups a day. Finally, specialist diets and expert that any health system must be accompanied by a mathematical system also increases the immunity of the body and burn fat and not necessarily have to be a violent sport, but enough 30 minutes a day or an hour three times a week sport medium, such as walking, swimming or riding bike or dancing with the system be enough vegetation to reach good health and ideal weight.