《讓身體自然產生更多好的益生菌》Let our body naturally produ...

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💪🏻《讓身體自然產生更多好的益生菌》 Let our body naturally produce more good probiotics 为了维持健康的肠道微生物群，请摄取更多的 纤维。一般人每天摄取约15克的纤维😅 仅为成年人日常摄取纤维的建议份量的一半。 To maintain healthy gut microbiota, eat more fiber. The average person eats about 15 grams of fiber a day😅 that is only half of the recommended daily intake of fiber for adults. ❤️ #消化系統 #微生物群 #健康的腸道 #胃 #腸 #吃對身體有益的 #蔬菜水果 #健康 #營養 #纖維 #digestivesystem #microbiota #healthygut #stomach #intestines #eatwell #fruitsandvegetables #health #nutrition #fiber

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