美国卫生及公众服务部建议，The Department of Health and Hu...

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🚩 美国卫生及公众服务部建议， The Department of Health and Human Services in America recommends; 每人每周至少应该进行 150分钟的中等强度的运动，如：游泳或慢跑，以及至少两次的力量训练。美国运动医学会建议每周五天进行30分钟的中等强度运动。 that each person should have at least 150 minutes of moderate activity a week, such as swimming, or jogging, and strength training exercises at least 2 times a week. The American College of Sports Medicine recommends 30 minutes of moderate-intensity exercise for 5 days a week. ❤️ #健康的飲食 #健全身心 #營養 #健康 #適當的營養 #變強壯 #完整的食物 #健康生活 #飲食和運動 #大豆蛋白質 #大豆 #保持強壯 #healthydiet #wellness #health #nutrition #propernutrition #getstrong #wholesomefood #healthyliving #dietandexercise #soyprotein #soy #staystrong

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