.为什么每年的慢性疾病数量一直不断的上升呢？专家研究显示，平均每人每日只摄取大约10-1...

View this post on Instagram

. ⚠️⚠️⚠️为什么每年的慢性疾病数量一直不断的上升呢？专家研究显示，平均每人每日只摄取大约10-15克的纤维。😥 ✅而每天身体所需： 大约30克的纤维，有助于加速清除消化道内的废物和毒素。高纤维饮食对预防结肠癌具有保护作用。纤维还可以预防乳癌、卵巢癌、子宫内膜癌和胃肠道癌症。 #健康 #营养 #健康饮食 #蔬菜水果 #吃的好 ⚠️⚠️⚠️Why do the number of the chronic diseases keep rising every single year? Research shows, an average person consumes about 10-15 grams of fiber per day. ✅Actually our body daily required: about 30 grams of fiber, as helps to speed up the removal of waste and toxins from your digestive tract. A high-fiber diet has a protective effect against colon cancer. Fiber may also protect against breast, ovary, endometrial, and gastrointestinal cancers. #health #nutrition #healthy_diet #fruits_and_vegetables #eat_well

A post shared by John Lee ❤️ Nutri.immunology (@johnlee.immunity.nutriency) on