"$PDF$/READ/DOWNLOAD How Vagus Nerve Therapy Can Improve Your Life: The New Medical Revelations for Building Self Confidence, Avoiding Anxiety, and Reducing Depression
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8220By developing an understanding of the workings of your vagus nerve, you may find it possible to work with your nervous system rather than feel trapped when it works against you.8221 8212 Dr. Arielle Schwartz, Clinical PsychologistIn 2010, researchers of the Department of Psychology of the University of North Carolina discovered a positive feedback loop between high vagus nerve tone, positive emotions, and good physical health. In other words, the more you increase your vagal tone, the more your physical and mental health will improve, and vice versa. However, this is not always possible because of our frantic lifestyle.Fortunately, there are many quick and easy ways to activate the nerve and restore the body to good health. This book will show you how to unlock the power of the vagus nerve to heal your body and return to a state of balance with exercises and activities that are easy to follow. What you will learnThe most efficient methods for relaxing the vagus nerveNew ingenious
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