Hi everyone, how are you doing?
Lately, I’ve been gradually increasing both the distance and time I spend running, and I’ve been feeling really good—both physically and mentally.
Once again, I’m realizing just how important it is to keep going.
Even if it’s just a little at a time, when I make running part of my daily routine, I can clearly feel the positive effects on my body and mood.
Recently, I’ve also been trying out some new running shoes and picking up seasonal running gear—so I’m enjoying a bit of style along the way too.
I’ve come to realize that finding ways to enjoy yourself is one of the best ways to stay consistent.
I’d also like to share a few things I’ve been keeping in mind for my health.
Lately, I’ve been more conscious of stretching and nutrition, and I’m trying to listen more closely to what my body is telling me.
From my experience, it’s not just about physical health—mental space and calm are just as important.
Even just taking a few deep breaths during a busy day, or listening to music I love, helps me feel more centered.
If any of my little tips or experiences can be helpful to you, that would make me really happy.
No matter what it is, consistency is the best shortcut to progress.
I hope to keep growing little by little..
See you in the next post!