2 minutes ago - PDF READ ONLINE 5 Minutes Before Bed: Reflection and gratitude journal for a happier you in just 5 minutes a Day | This journal is a slimmed down version of a gratitude or reflection journal. The physiological and psychological benefits of this rewarding practice have been scientifically proven an includeGratitude opens the door to more relationships. Gratitude improves physical health. Gratitude improves psychological health.Gratitude enhances empathy and reduces aggression. Grateful people sleep better. Gratitude improves selfesteem. Gratitude increases mental strength.This journal (x inches) is ideal for those who are new to the world of mindfulness, reflection and gratitude writing. Research shows that people who regularly take time to notice things they are grateful for, enjoy better sleep, better relationships, greater resolve towards achieving goals, show more compassion and kindness, and are overall happier.This journal contains prompts to help you answer simple questions and small sentences that will help you appreciate more the little things, reflect on your day and help you making it