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This comprehensive guide for anyone with knee pain shows you how to treat your own knees and get back to doing what you love.With over 10 years of experience as an orthopaedic physiotherapist, Chloe Wilson shares her wealth of knowledge on how to beat knee pain using simple treatment techniques that anyone can do from the comfort of their own home. This easy to read, practical guide will take you through step by step:The Structure Of The Knee: Including how a normal knee works, what can go wrong and why knee pain is so commonDiagnosing Your Knee Pain: How to work out what is wrong with your knee without needing any scansTreating Knee Pain: Top treatments for knee problems and which ones are best for you. Includes topics such as rehab, diet, physical therapy, natural remedies, injections and surgeryRehab Exercises: Loads of great exercises plans to get your knee stronger and more flexible with easy to follow instructions and illustrations. Tried and tested on countless people with
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