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This book is a condensed, visual guide for those who need to get things done, even when they feel like poop.Do you sacrifice sleep to get work done? Do you rely on caffeine to help you juggle all your roles and responsibilities? Do you often feel overwhelmed and overworked? If so, this book is for you!How to Get Sh*t Done When You Feel Like Sh*t provides realistic strategies to feel more energized with less caffeine. In this book, you'll learn how to work better, sleep better, and feel better. You'll learn:How to drink caffeine strategically, meaning more energy without caffeine jitters or withdrawal.Why taking a nap at work can do more harm than good (and what to do instead).How to boost your energy and focus at every "Level of Fatigue".How to plan ahead for "Energy Emergencies" and beat burnout. Which coffee, tea, or energy drink you should drink, when, based on caffeine content and food science. SPOILER: sometimes water (not caffeine) is the solution!Author
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