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This Big book is divided into seven parts: 1. COGNITIVE BEHAVIORAL THERAPY (CBT)2. DIALECTICAL BEHAVIOR THERAPY (DBT)3. ACCEPTANCE AND COMMITMENT THERAPY (ACT)4. POST-TRAUMATIC STRESS DISORDER (PTSD)5. POLYVAGAL THEORY AND VAGUS NERVE6. EMDR THERAPY7. SOMATIC PSYCHOTHERAPYPeople who have experienced a traumatic event may feel a wide range of emotions, such as anxiety, anger, fear, and depression. The truth is that there is no right or wrong way to react to trauma but there are ways that they can heal from experience, and uncover their own capacity for resilience, growth, and recovery.Psychotherapy is a crucial component of mental health treatment. As the field continues to grow, different modalities of therapy have emerged. These specific types of therapy are often referred to by acronyms, which can lead to some confusion. Three of the most common approaches are Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy
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