25 days and 7.6kg⬇️ the coaches at @porttowercrossfit are running a nutrition challenge this month. The guidelines are simple, but when I looked at how I was managing myself, I realized that some changes had to happen if I want to get strong and enjoy a lifetime of health. And food is at the core, between training, sleep, and calm. I found a sweet spot with food, but it had its challenges, mental, emotional and physical. I’m working on a video explaining what worked for me and why, and more importantly- what my goal really is and why Japan has a lot to do with it. I can’t thank the coaches at the box enough for their leadership and the time they invested in all of us this month (with some days to go!) #栄養 #nutrition #クロスフィット #crossfit #フィットネス #fitness #ジム #gym #ワークアウト #workout #健康 #health #トレーニング #training #筋肉 #筋トレ #腹筋 #パーソナル #トレーナー #ダイエット #diet #ボディメイク #神戸 #kobe #三宮 #sannomiya #ポートタワー #japaneur #nutritionchallenge #fitnesschallenge
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