"PDF_ DASH Diet: 120+ Delicious DASH Recipes and an Essential Guide ? DASH Diet Cookbook
COPY LINK : https://lohgakbahayata.blogspot.com/?book=B0755XKSLK
Introducing 2 Popular DASH Diet Manuscripts in 1 bookDASH Diet The DASH Diet for Beginners with Delicious DASH Recipes for Weight LossDash Diet 77 Delicious Dash Diet Recipes with an Easy Guide for Rapid Weight LossManuscript 1 The Ultimate Guide with Delicious DASH Diet RecipesThis DASH diet guide contains delicious, easy-to-make recipes for effective and sustainable weight loss with easy-to-understand guidelines. The DASH (Dietary Approaches to Stop Hypertension) is a healthy eating plan tailored to help in treating high blood pressure or preventing it in the first place. By encouraging you to reduce your sodium intake as well as consume potassium/calcium/magnesium-rich foods, you decrease your risk of high blood pressure. You even benefit from reduced risk of getting heart disease, stroke, diabetes, osteoporosis, and cancer. The fact that the DASH Diet guides you to make healthier food choices also makes it easier for you to lose weight. Through this first part of the book, you
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