＜ 材料（二人分） ＞
＊サバ缶・・・１缶（１９０ｇ）
＊玉ねぎ・・・中１/２個
＊卵・・・１個
＊パン粉・・・大さじ３
＊塩、胡椒・・・適量
＜ 作り方 ＞
①玉ねぎをみじん切りにし、サバ缶は汁を良く切ってボールに入れ手でほぐす。
②卵、パン粉も加え、塩と胡椒をふりよく混ぜる。
③手に水を付けて魚型に形を整える。
④油をしき、焼く。
＜ 効用 ＞
＊元気が出る。
＊見た目と味で二度美味しい。
●英訳●
< Materials (for two)>
*"Saba" can・・・One can
*Onion・・・A half
*Egg・・・One
*Bread crumb・・・Tablespoon 3
*Salt and pepper・・・An appropriate amount
< Recipe >
①The onion is minced, and the "Saba" can is often cut soup, put in the bowl, and untied by the hand.
②The egg and bread crumbs also fall, and often mix seasoning with salt and pepper in addition.
③Fish's shape is made.
④Oil is paved and "Saba-gu" is boiled.
< Effect >
*Vigour goes out.
*It is delicious twice in externais and taste.