＜材料（三人分）＞
味付きサバ缶１缶
たまねぎ二分の一個
パン粉大さじ３
卵１個
塩コショウ
（つけあわせ）
卵３個
ご飯３人分
＜手順＞
１．たまねぎをみじん切りにして、電子レンジで温める
２．サバ缶・たまねぎ・パン粉・卵１個・塩コショウをこねる（サバ缶の水気を切っておく）
３．三等分にして形作る
４．フライパンで焦げ目がつくまで両面焼く
（つけあわせ）
５．半熟の目玉焼きをつくる（水を入れて蒸し焼きにする）
６．お皿にご飯・ハンバーグ・目玉焼きを盛り付ける
＜効用＞
・高タンパク質
・栄養満点
・簡単
●英語訳●
< material (For three)>
One Saba can can with taste
1/2 onions
Big spoon 3 of bread crumbs
One egg
Seasoning with salt and pepper
(Garnish it. )
Three eggs
For meal 3
< procedure >
1.The onion is minced, and it warms up in a microwave range.
2.The Saba can, the onion, bread crumbs, one egg, and seasoning with salt and pepper
are mixed up (The water of the Saba can is cut).
3. It makes to third class and it forms.
4...frying-pan.. scorching grills both sides until attaching.
(Garnish it. )
5.The fried egg of the soft-boiled is made (Water is put and roasted in a
covered pan).
6.Meal, the hamburg steak, and the fried egg are dished up to the plate.
< effect >
･High protein
･Nourishment full marks
･Easiness
