Diet Training Week 1

Oh no! I've gain more than 10kg in the last year!
It's time to shape up!

Week 1

Day 1
7/26/2014
Circuit Training

1. Sit ups
Sets: 5
Repititions: 20

2. Squats
Sets: 3
Repetitions: 30

3. jump rope
sets: 5
Repetitions: 3 minutes

Total time for workout : 30 minutes

Nutrition

Breakfast : Smoothie
Lunch: Rice and Chicken
Dinner: Sushi

Day 2
7/28/2014
Circuit Training

1. Sit Ups
Sets: 5
Repetitions: 20

2. Jump Rope
Sets: 3
Repetitions: 3 minutes

3. Speed Kicking
Sets: 5
Repetitions: 30

Total time for work out: 30 minutes

Nutrition

Breakfast: Smoothie
Lunch: Sandwich
Dinner: Pasta

Day 3
7/1/2014
Circuit Training

1. Sit ups
Sets: 5
Repetitions: 20

2. Jump rope
Sets: 3
Repetitions: 3 minutes

3. Speed Punching (2kg dumbell)
Sets: 6
Repetitions: 3 minutes

Nutrition

Breakfast: Smoothie
Lunch: Udon
Dinner: Miso soup, salad, vegie&meat sauté over rice

6/26/2014
プニョプニョお腹

ライザップ並みの3ヶ月

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挑戦中

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