The backbone of the Turbo Fire workout are the HIIT workouts. HIIT stands for High Intensity Interval Training, and basically consists of a simple idea: you work out at 110% intensity for 35 seconds, and then take a 40 second break.
Do this for about five or ten minutes, and if you haven't had a heart attack, you will have kicked off the 'Afterburn' effect. That's where your body continues to burn fat for up to 24 hours after your workout, burning more than NINE times the fat you would burn doing traditional workouts. Not only that, but recent studies have shown that intense workouts like HIIT can cause you to release as much as 530% more Human Growth Hormone, which rejuvenates your body and helps you torch fat. Amazing!
HIIT is all the rage, and Chalene is right at the cutting edge with Turbo Jam, using it to help push you through any and all plateau's as you sear that fat right off your body and develop and explosive cardio engine.