ChaLEAN Extreme by Chalene Johnson is designed for men and women. Chalene is an established fitness expert who has been known to create highly successful fitness programs based on a variety of concepts, such as martial arts, kickboxing, resistance training, and dance.
Is ChaLEAN Extreme a program based on a concept that would benefit you? This review will give you the details necessary for deciding if it is worth the investment.
Lean Phasing is a proven technique that shifts the focus of fat-burning from cardio to resistance training. The idea is to implement resistance training in three different phases.
By following this three phase process, you will build lean muscle and increase your metabolism resulting in burning fat throughout the day and/or night instead of just while you are exercising.