6/25 lower partWeight 70.40kgArm curl 12/5 10/10 10/10Lying 12/36 10/42 10/42Leg Carl 12/40 10/49 10/49Abcrunch 30/67 30/76 30/76Squat 12/25 10/30 10/35 10/35Calf raise 30/139 30/169
6/22 upper partWeight 72.25kgRat 10/64 10/76 10/76 10/76Low 12/76 12/85Abcrunch 30/67 30/76 30/76Bench 12/86 10/95 10/95Danbel 12/10 12/10 12/10Dead lift 12/35 10/45 10/55
6/19 upper partWeight 72.15kgIncline 12/30 10/30 10/35Bench 10/35 10/40 7/45Dead lift 12/35 10/45 10/55 10/55Rat 12/67 10/76 10/76Low 12/76 10/95Abcrunch 30/67 30/76 30/76
6/18 lower partWeight 72.20kgSquat 12/25 10/30 10/35 10/35Leg Carl 12/40 10/49 10/49Arm curl 12/5 10/10 10/10Lying 12/36 10/42 10/42Calf raise 30/139 30/169 30/169
6/15 back partWeight 71.75kgLowing 12/20 10/30 10/30 10/30Shurag 15/30 12/40 12/40Dead lift 12/40 10/45 10/55 10/55Leg Carl 12/42 10/46 10/46 10/46Calf raise 30/ 139
6/12 lower partWeight 72.20kgSquat 12/25 10/30 10/35 10/40 6/40 6/40Leg Carl 12/40 10/49 10/49 10/49Calf raise 30/139 30/169 30/169Arm curl 12/5 10/10 10/10Lying 10/36 10/40 10/40Abcrunch 30/67 30/76 30/76
6/11 upper partWeight 70.35kgAbcrunch 30/76 30/76 30/76Rat 12/67 10/76 10/76Incline 12/25 10/30 10/35 Bench 12/35 10/40 10/45 10/45 Dead lift 12/35 10/45 10/45Front raise 10/5 10/5 10/5
6/5 upper partWeight 72.30kgRat 12/67 10/76 10/76 10/76Low 10/76 10/76 10/85Incline 12/30 10/35 10/35Bench 10/35 10/40 4/45 10/40Dead lift 12/35 10/45 10/55Torson 12/40 10/49 10/49
6/4 lower partWeight 72.25kgSquat 12/25 10/30 10/35 10/40 10/40Leg Carl 10/40 10/46 10/46Abcrunch 40/67 40/67 40/67Calf raise 30/139 30/169 30/169Arm curl 10/5 10/10 10/10Lying 10/36 10/42 10/42
6/1 arm and shoulderWeight 73.40kgArm curl 12/5 10/10 10/10Lying 12/36 10/40 10/40Front raise 10/5 10/5 10/5abcrunch 30/67 30/67