Quiet time

I just finished a novel. I read "Hachi kou no saigo no koibito" by Yoshimoto Banana. This novel was very soothing. Nowadays, I couldn't be relaxed deeply; I didn't want to study, I was addicted to a video game, I was too worried about my class and future job. I haven't really done anything ( I have had enough sleeping and hang out with friends..) but my mind was always exausted. But this novel made me relaxed and gave me a quiet time.

I think I have been losing mental balance. I have let anxiety occupy my mind and control me. shikkari shinaku cha. （･ε･)