Normal heart rate at rest and during exercise is not the same.
Resting heart rate: In general, the younger, the faster heart rate, slower than the young elderly heart, women's heart rate faster than their male counterparts, these are normal physiological phenomenon. At rest, the adult normal heart rate is 60 to 100 beats / min, the ideal heart rate should be 55 to 70 beats / min (athlete's heart rate than the general adult Pianman, usually 50 beats / minute).
Exercise heart rate: a person's maximum heart rate is about 220 minus age, reaching maximum heart rate during exercise of 65% to 85% of the best, such as the 40 to 50-year-old middle-aged, heart rate during exercise should be controlled at 118 ~ 153 beats / min; 60 years or older, the heart rate during exercise should be controlled at 104 to 135 beats / min, but if it is heart disease, heart rate during exercise should be controlled at 55% to 75% of the maximum heart rate.
Here to recommend a nice bracelet measure heart rate.
1. Software Download
mobile phone users in the store search "veepoo", APP store Android users can search for "veepoo", also can visit the company's official website home page scan two-dimensional code directly into the download page.
2. Connect to your phone with bracelet
(1) The initial use, press the button for 3 seconds for boot bracelet
(2) into the APP, click "Settings", then connect device
(3) Short Press bracelet button, bracelet get into the broadcast model (blue light flashing)
(4) APP interface will show have searched the bracelet device, click connections. The first time you connect the phone will be asked to enter the initial password: 0000
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