雨上がり
The temperature wasn't too high, so I picked up the pace a little
The body movement was also good
However, I guess I didn't drink as much water as usual
Red blood cell destruction for the first time in a while
It wasn't that hot so I wasn't very thirsty
Various reasons come to mind ・・・
There are risks like this when I train my muscles in sports
But running value for me outweighs the risk
When I saw blood in my urine a few years ago, I panicked and went to the hospital, but now I understand my body, so I don't panic
At times like this, hydration and fatigue are a must
Continuing to run doesn't just mean running, it gives me the opportunity to think about how to solve various risks
If I face my body condition and clear it one by one, nothing will be this fun
Come on, I take a bath and relax
If I eat dinner properly and sleep well, I'll feel refreshed tomorrow morning