At home today・・・relaxing
After watching the Taiga drama as usual, and this program started
As soon as I saw the word heatstroke, my memory came back
April 2018, that must have been heatstroke
I gave up in the middle of that marathon race for the first time
2021,２月↓ 2018, 11月↓ 2016, 12月↓
Since then, I've become intolerant of the heat, and when the temperature rises a little, I often had blood in my urine back then
I went to the hospital, but nothing was wrong
So, Lately I practice as early in the morning as possible while it's cool
Maybe because of that now, my physical condition is on the rise 
For now that was best that hematuria is gone
There's no option to stop ランニング
Running is necessary to improve other subjective symptoms
That's why I'm going to think about what kind of practice method is good so that I can continue running for a long time
For now, the practice method now is successful
After that, it's a practice method for running long distances
Come to think of it, I haven't been to that place for a while
I don't feel like going yet, but if the fall tournament is decided, I'll probably go again
Ah, it will rain tomorrow too