Even if I go to the hospital for various tests, if I can't manage my physical condition myself, I can't say I'm doing my best, and It's so embarrassing to say that I'm doing my best
頑張る means to me ・・・
For example, refraining from drinking alcohol except for celebrations or special events, not smoking, exercising, eating properly, getting good quality sleep, taking bath etc.・・・so ordinary and very simple
It's important to make it a habit
If I can manage perfect my physical condition, I don't need a hospital