Hello Everyone, this is Chris Kim from the HILARIUM FOUNDATION.
H-CMP’s customized exercise prescription, which is prosecuted after an accurate diagnosis of the body condition through Medifit Test, is composed of 4 steps: body conditioning, body balancing, body reforming and body relaxing.
First, body conditioning consists of customized fascia relaxation, stretching and joint movement range recovery.
In this process, over 100 million fascia over the whole body are relaxed, all 600 muscles are stretched and about 280 joints movement angles are recovered.
In other words, the fascia of the whole body hardened like a hard armor should be relaxed in order to allow over 600 muscles to move normally, and the lengths of all the symmetrical muscles should be equally and accurately stretched so that all the joints can recover.
Body condition is a circulation exercise program that leads your body, whether it’s normal or in need of treatment, into the optimal body condition for exercise.
Hilaris H-CMP introduces various equipments like DOC FLEX, in order to provide a safe and optimal body conditioning program.
I also experienced it myself at the Hilaris Studio. I could customize the setting according to my body shape, and by using my weight, it showed how it could generate the user’s maximum flexibility through the movement exercise.
Adjustment of muscle thighs and hip muscles, muscles that connect the thights and coccyx
Adjustment of muscle connecting the pelvis and back leg muscles
Adjustment of arms and muscles from the hip joint to the legs equally left and right
Relax the front thigh muscles and generate normal curve of the waist
Stretch the front muscles of the chest, abdomen and all legs and adjust waist
