Here are the top 10 health benefits of sunshi... Here are the top 10 health benefits of sunshine. 1. Boosts Immunity 2. Supports Healthy Bones 3. Rejuvenates Aging Eyes 4. Improves Metabolism 5. Improves Sleep Quality 6. Eases Mild Depression 7. Boosts Height 8. Reduces Cancer Risks 9. Lowers Risk for Multiple Sclerosis 10. Aids Heart Health A photo posted by Cherie Mae Dimple Broñola (@cherie23mae) on Nov 13, 2016 at 3:53pm PST