Troubled with your testosterone levels are dropping despite doing everything? Your thyroid gland might be the reason!
The butterfly-shaped thyroid gland is responsible for major functions in the body.
From controlling your weight to giving you energy for daily chores, all elements of your daily life have some role of thyroid to play.
But can the thyroid affect testosterone as well? Yes, the thyroid gland regulates hormonal balance in your body, which includes testosterone.
Let's find out more about this before we take some steps to get your testosterone back on track.
Can the Thyroid Affect Testosterone?
The thyroid produces two major hormones, T3 and T4 using iodine present in your body.
These two hormones regulate several metabolic processes in the body including the testosterone release from the testes.
Testosterone is the male hormone available in two forms:
Free testosterone - it is available in the bloodstream and improves muscular synthesis.
Bound testosterone - the testosterone is bound to a sex hormone binding protein (SHBG) and circulates in the body as a reserve for other tissues.
Together these two forms of testosterone form the total testosterone concentration in your body.
But what does testosterone have to do with thyroid hormones?
The Link Between Thyroid and Testosterone
According to studies, two of the major conditions associated with the thyroid gland are:
Hypothyroidism - Reports suggest that people with lesser thyroid hormones have low levels of SHBG. Since the SHBG keeps the testosterone floating through the blood for rapid usage by tissues, the total testosterone levels can drop with a decrease with SHBG.
Hyperthyroidism - Studies show that in such a condition the over-release of the thyroid hormones increases the activity of the liver to produce SHBG. Although the increase in SHBG raises the testosterone levels, the estrogen in such cases rises too. This creates an imbalance between the hormones, converting testosterone to estradiol.
With an increase in SHBG, the free testosterone drops too affecting several functions of testosterone like energy prosecution, sperm production, and muscular synthesis.
Hence, the thyroid hormone needs to stay at adequate levels to facilitate the smooth functioning of the testes.
So let's find out how we can manage healthy functioning of the thyroid gland, and keep our testosterone levels in line.
How to Improve Thyroid Function for Better Testosterone?
Our goal here is neither to raise your thyroid hormones to an abnormal level nor to keep it lower than the healthy range of 80-200 ng/dL for T3 and 0.8 to 1.8 ng/dL for T4.
To make sure that the range lies in the healthy levels, we must adopt a healthy diet and healthy lifestyle consisting of:
#1. Healthy diet
Your diet should be rich in foods that promote T4 and T3 release:
- Iodine
- Selenium
- Zinc
- Tyrosine
#2. Detoxify your body
Flushing out the toxins is necessary to keep your body free from the halogens and oxidative stress that can hamper the thyroid cells.
Adopt healthy habits in your life, and add foods that are rich in antioxidants to your diet.
#3. Exercises
Moderate exercises daily help increase the health of your organs including the thyroid gland.
Brisk walking, cycling, or moderate-intensity workouts can help regulate a healthy balance in your body.
The next thing that you can do is try boosting your testosterone levels naturally with foods and supplements.
You might wonder why. After all, we are improving the thyroid function for testosterone right!
But many of you might not know about the intricate tsh testosterone relationship.
TSH is the thyroid-stimulating hormone that regulates the secretion of thyroid hormone.
Why Balance Testosterone for Thyroid Functions?
When our body needs thyroid hormones, the brain secretes the TRH which goes on to signal the release of TSH from the pituitary.
It's the TSH that stimulates the release of thyroid hormones from the glands.
So, can low testosterone cause thyroid problems by affecting the TSH?
Well, the entire mechanism still needs to be studied but there are some controversies suggesting that an imbalance in testosterone can regulate TSH levels.
Hence to avoid any such risks, let's jump to some rapid solutions to pull the declining T.
How Do We Improve T-Levels?
Raising your T-levels isn't a tough nut to crack as the following methods give you a natural surge with no hectic practices:
#1. Testosterone Boosting Diet
Add superfoods for testosterone Vitamin D, zinc, manganese, and fenugreek in your diet to naturally uplift the levels.
But don't forget, that the nutrient balance of your diet shouldn't be compromised.
#2. Cut out stress
Try meditating and mindful practices to cut down the stress hormone, cortisol.
Increased cortisol levels decrease your testosterone and cause an imbalance.
#3. Try supplements
There are a lot of supplements on the market that are designed to boost testosterone production naturally. Testofuel is one such supplement that is even used and recommended by professionals.
Testofuel is a 100% natural testosterone booster loaded with goodness of ingredients like D-aspartic acid, fenugreek, Vitamin D3, zinc, Ginseng, and Oyster Extracts.
According to Testofuel before and after results, these ingredients are capable of:
- Naturally boosting testosterone
- Providing energy
- Better endurance
- Less fatigue
Thyroid has a primary effect on the weight but it also affects the testosterone levels. Thyroid has an indirect effect on the primary male testosterone and the manliness it holds. Therefore, it's important to take care of the thyroid not only for weight gain/loss purposes but also for the right testosterone levels.
Conclusion
Testosterone, or the male hormone is the backbone of masculinity.
Out of all the factors depleting the testosterone levels, thyroid gland abnormality is a major contributor.
Although improving the functions of the thyroid can help improve testosterone levels, people still need to employ a healthy lifestyle.
Exercise and diet shouldn't be left behind!
With that being said, many people might think that eating too much T-boosters might make them master all of their physical performances.
But the fact is, testosterone should be kept in healthy ranges, as high testosterone can be a headache too.
So can high testosterone cause thyroid problems? Yes, if the hormone is not balanced, it could affect your overall health instead of benefiting you!
Hence, stay healthy and stay balanced.