Benefits
Studies show that massage can help people fall asleep quicker and stay asleep for longer periods of time. Massage can also reduce stress levels, which could be harmful to your overall health. Massage can reduce cortisol levels, which can lead to insomnia and depression. According to a University of Warwick study, infants may feel less stressed after receiving massages. california massage
Massage therapy is becoming an increasingly important part of alternative and complementary medicine. Massage therapy is an integral part in the care of patients at eighty percent of hospitals. It's also much more affordable than ever. It involves manipulating soft tissues by pressing and rubbing them. Massage can also create feelings of connection and comfort. Massage is not meant to replace medical treatment. Before scheduling a massage, it is important that you inform your doctor. It is also important to talk with your doctor about any side effects or risks, especially if pregnant or have been diagnosed with cancer.
Massages improve circulation and oxygenation. Massages also reduce cortisol which is a hormone that can contribute to stress levels. Massage can also improve skin health and reduce the appearance of skin conditions like acne and wrinkles. Massage stimulates blood vessels and lymphatic system, which results in increased blood volume and better blood flow to the skin. These changes push toxins further into the veins, where they are removed by the kidneys.
Your immune system may be boosted by massages. Massage can boost white blood cell counts, which are important in fighting infection. Massage can boost HIV-positive people's immune system. Massage may also reduce tension headaches. A study by Granada University showed that massage therapy increased white blood cell count in people suffering from chronic tension headaches.
Contraindications
Massage therapy is not recommended for all people. Massage is not recommended for pregnant women in the first trimester, which is when most miscarriages happen. To protect the mother and her unborn child, massage therapists need to take extra precautions. However, cancer patients are not strictly prohibited from receiving massages.
Massage therapy should not be attempted on people who have had strokes or heart attacks in the past. Because they are more likely than others to have a second episode in a few months, this is why massage therapy should not be performed on them. People with diabetes should also check their insulin levels before receiving a massage. Massage may be contraindicated for people with mental disorders or physical injuries.
Pre-existing medical conditions must be known to massage therapists. Before performing massage therapy, a massage therapist must be aware of any medical conditions. These conditions can be contagious and could cause injury to the client or the therapist. A few other conditions that could affect the massage process are abnormal temperatures, phlebitis and acute injury.
It is crucial that clients disclose any history of contagious diseases or injuries to massage therapists before they begin their session. The therapist can avoid spreading the disease to the client and not be infected. Sometimes, the client might not know her condition and may