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atha-yoga-anu-saasanam-II1II

(Now the teaching of yoga)


yogaś-citta-vr̥tti-nirodhaḥ 2

(When you are in a state of yoga, all misconceptions (vrittis) that can exist in the mutable aspect of human beings (chitta) disappear.)


tadā draṣṭuḥ svarūpe-'vasthānam 3

(For finding our true self (drashtu) entails insight into our own nature. )


vr̥tti sārūpyam-itaratra 4

(Lacking that, misconceptions (vritti) skew our perceptions. )


yama niyama-āsana prāṇāyāma pratyāhāra dhāraṇā dhyāna samādhayo-'ṣṭāvaṅgāni 29

The limbs of the eight-fold path are as follows: respect for others (yama) and yourself (niyama); harmony with your body (asana), your energy (pranayama), your thoughts (dharana), and your emotions (pratyahara); contemplation (dhyana); ecstasy (samadhi). ||29||