"Audiobook Balance Guide for Seniors: A Daily 20-Minute Balance Routine to Reduce Your Risk for Falls
Link Here : https://tutupsego.blogspot.com/?book=B0B4N5Y3G5
Have you or a loved one experienced a fall? Do you worry about having another? Are you interested in being proactive to decrease your risk for falls even if you haven’t experienced a fall? No matter your experiences, this informative manual provides you with the knowledge you need to empower yourself to live a safer life.Falls among older adults are among the top culprits for broken bones, head injuries, and reducing overall independence, among other things. I am an occupational therapist and have worked with many people to improve their balance. This manual is developed to not only share a simple routine you can incorporate into your daily life, but also provides additional informationProviding specific causes of falls and how to mitigate these The basics of balance and how your whole body contributes to your stabilityThe benefits to improving your balance, besides reducing your risk for fallsSimple exercises you can implement daily using descriptions and pictures How to
"