During the weight loss is not completely taboo snacks. In fact, during the weight loss clever use small snacks also can help us lose weight. As long as we choose some healthy snacks: vegetables, fruits, not after finishing grains, low-fat dairy products, nuts, etc., amount to eat can help us lose weight.
Blacklist this food
Food containing too much fat, sugar and calories. Such as instant noodles, sugar-sweetened beverages, fried foods, Hamburg, pizza, cream cakes, etc. They are a veritable "slimming predators", not only single nutrient, but "extra" high-calorie, easy to make our efforts in vain. We should not hesitate to remove it.
Fruits and vegetables as the main snack
Especially grape, grapefruit, mulberry, strawberry, blueberry, pomegranate berries; cauliflower, celery, carrots, cucumbers, tomatoes and other vegetables, rich nutritious, low in calories, should prepare a lot.
Amount to eat (and drink) some honey water, not after finishing grains, low-fat dairy products, nuts, etc. This foods not only rich nutritious, but also a long time does not make you feel hungry. But not low calorie, should not eat more.
Of course, you must need to know eat too much will not be good. The so-called snacks, not to let your passage to vent appetite, eat the snacks as meals, there is no benefit. But you can use reduce weight fruta planta
for replace. So eat snacks, also need to pay attention to "the amount of principle", make the day diet overall calorie control in the recommended range.