There's no quick fix to get a flat stomach -- it takes hard work and patience and no plan specifically targets stomach fat. The real secret -- which is no secret at all -- is simply eating fewer calories and making healthier food choices.
Belly Fat Loss: The Secrets
You can't pick where on your body you lose fat from, but you can burn fat from all over, including your belly. The first step to take in designing a fat-busting diet is to cut your calories. You need a calorie deficit of 500 per day to lose 1 pound per week. Take 500 from your result to find how many calories you need to eat daily to lose 1 pound per week, or take away 1,000 per day for a loss of 2 pounds per week.
Belly Fat Breakfast
Make protein your best friend at breakfast. Eating more protein first thing means you're less likely to snack on fatty foods later in the day. Start your day with fat-free or low-fat Greek yogurt mixed with berries and almonds, daidaihua capsules
and vegetable omelet, a protein shake and a serving or two of fruit, or a couple of pieces of lean grilled bacon on a tortilla.
Light Lunch
Keeping protein up is key at lunch too. Base your lunch around a protein-filled food, such as turkey, canned tuna or salmon, or cottage cheese. What you have with your protein depends on your calorie intake. If you're active and have higher calorie needs, you may wish to go for a sandwich, bagel or wrap, some fruit and mixed nuts. If your calories are on the lower end, however, making a salad with your protein, or having a soup on the side will allow you to get a bigger, more filling lunch for fewer calories.