The method for spinning in an Axel jump in figure skating involves controlling the body's rotation during the execution of the jump. Here are the key points regarding spinning in an Axel jump:
Spin from the Takeoff: From the takeoff phase, exert force to rotate the body. During the takeoff, direct the body towards the direction of rotation while maintaining balance to initiate the jump's rotation.
Body Posture: Maintaining proper body posture during the jump is crucial. Keep the back straight and the arms in the appropriate position while controlling the spin in the air.
Utilization of the Free Leg: Use the free leg (the leg extended in the air during the jump) to enhance rotation. Extend the free leg in the same direction as the body to increase the speed of the spin.
Adjusting the Viewpoint: Adjusting the viewpoint during the spin is also important. Align the line of sight with the rotation in the air to maintain balance.
Preparing for Landing: During the landing phase, adjust the speed of the spin to prepare for a stable landing. Gradually decrease the speed of the spin towards the end of the jump to prepare for landing.
By combining these elements, you can effectively control the spin during an Axel jump. Practice and feedback from coaches are essential for improving spin technique.