the conditioning techniques mentioned for a soccer player's recovery:
Massage deeply with your thumb in a straight line imagined on the patella (take time to loosen stiff areas).Balancing the quadriceps stabilizes play.
Self-massage to find stiffness in the ankle (behind the Achilles tendon).Removing fatigue enhances ankle mobility, resulting in faster running.
Self-massage the deep inner thigh near the inguinal area (iliopsoas muscle).Feeling lighter in the lower body increases athletic performance.